Private Therapeutic Yoga with Allison Wilmes
Discover how therapeutic yoga can revitalize and energize you.
Session Times and cost:
- Early Morning and Afternoon
- Cost: $110/private
- To schedule a session: Call Avani at (847) 419-7105.
Private sessions with Allison will allow you to reconnect with your body on a deep and satisfying level. You’ll receive the personalized and focused attention you need to feel better.
Therapeutic yoga uses modified yoga poses and props to facilitate healing. Together with breath exercises and meditation techniques, you’ll learn how to realign your body, mind and spirit to relieve pain and increase mobility. These one hour and fifteen minute private sessions will help you to feel good in your body again.
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About Allison:
Allison Wilmes holds a B.A. in Psychology. She is registered through Yoga Alliance (R.Y.T.) and is a member of the International Association of Yoga Therapists. Allison studies with local and nationally respected yoga teachers, and currently apprentices in therapeutic applications of Iyengar yoga with Gabriel Halpern at Yoga Circle in Chicago.
In addition to the private and group sessions she teaches in the northwest suburbs, Allison leads classes for at-risk teens at the Lake County Juvenile Detention Center.