Yoga Class Schedule
Yoga Class Descriptions
Aerial Yoga Basics
This class will offer introductory teachings on how to safely and effectively practice Aerial Yoga. Learn how to balance, swing, traction your spine with gravity, and much more. Appropriate for all levels. Visit the Aerial Yoga page to learn more.
Aerial Yoga Expanding
In this class you need to be able bodied/major injury and limitation free, and able to do a hand stand on the wall unassisted. Intermediate yoga practitioners, acroyogis, acrobats, gymnasts, and anyone who is ready to take the basics up a notch can attend this class. Visit the Aerial Yoga page to learn more.
Alignment Based Yoga
Classical yoga poses and breathing techniques to enhance flexibility, build strength, balance, and reduce stress. Special attention paid to alignment to promote healing and build body awareness.
Chair Yoga is for everyone! You will move mindfully with your breath in supported sitting (and standing) positions. It will increase your flexibility, strength, balance and circulation. Chair Yoga encourages body awareness, proper breathing and quiet reflection.
Energy All Day!
If your desire is to feel great, energized and inspired, this class is for you! This class in its essence is Kundalini Yoga and this class blends breathing, movement, stretching, meditation, chanting, and the science of sequence. Modifications are given for every exercise so everyone can enjoy!
Serious Athletes, limited mobility, and everyone in between can benefit from gentle yoga. Careful strengthening and breath awareness is the focus of these classes. Poses are modified to accommodate all levels, and props are used to both support and challenge students.
Gentle Yin is a combination of Gentle and Yin.
This style of yoga is that links breath and movement through Sun Salutations and postures of all types. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Letting you feel clear, fit, and peaceful.
Detox Vinyasa is similar with more emphasis on cleansing postures that will induce heat and conditioning.
Bigger than any one style or form of yoga is just pure yoga. With a heart-centered style which powerfully blends principles of alignment with an uplifting philosophy celebrating the uniqueness of students of all levels of ability and experience.
This format follows the same structure of our Vinyasa Yoga class with one main difference. These classes are best if you are already physically active, and appreciate a healthy sweat as the room temperature will be around 85 degrees.
Warm Core Vinyasa
A Warm Vinyasa class that focuses on constant core connection in multi level actions, breath work, balance poses, and deep holds spark some major changes inside and out.
A Perfect complement to Yang practices. There are some standing/yang poses introduced mid-class, most of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. This allows the more dense connective tissue to be addressed, increasing mobility, joint health, and overall wellness.
Class Level Descriptions
Students of all levels and abilities can participate and enjoy these classes.
Focuses on basic classical yoga postures, alignment principles and breathing techniques. Newcomers to yoga should start here. Level 1 is also recommended for those who may wish to strengthen the foundation of there practice or who may simply want an ongoing practice that is in harmony with their level of ability.
Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform Sun Salutation series. Movements between postures are more fluid. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.
A challenging class for those with and ongoing yoga practice. The room may be heated. We will explore more challenging postures including inversions, arm balances, back bends and deeper twists. Participants should already have a good understanding of proper bodily alignment and familiarity of modifications. No beginners please.
- Single class $15
- 10-class package $135 (expires after 3 months)
- Privates available upon request
Unlimited classes when you become a member of Sky Fitness Center.