Winter 2008
| Sunday | ||
9:30am — 11:00am |
Julie |
|
| Monday | ||
9:15am — 10:30am |
Adam |
|
11:00am — 12:15 pm |
||
6:15pm — 7:30pm |
Nickie |
|
| Tuesday | ||
9:30am — 10:45am |
Julie |
|
5:45pm — 7:00pm |
||
| Wednesday | ||
5:30am — 6:45am |
||
9:15am — 10:30am |
Lauren |
|
11:00am — 12:15pm |
Ruth Ann |
|
6:15pm — 7:30pm |
Werner |
|
| Thursday | ||
9:30am — 10:45am |
||
6:15pm — 7:30pm |
Friday | |
5:30am-6:45am |
||
9:15am — 10:30am |
Nickie |
|
11am — 12:15pm |
||
| Saturday | ||
8:15am — 9:30am |
||
9:45am — 11:00am |
||
11:30am — 12:45pm |
||
*Indicates pre-register, pre-paid class |
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Gentle Yoga
Breath awareness and postures suitable for all levels including those with chronic conditions or pain and for those with limited mobility. Chairs and props are available for support.
Moderate Yoga
Breath awareness and alignment will be emphasized in a class of sequenced asanas promoting strength, flexibility, balance and focus. The instructor will guide students through more challenging poses and offer modifications.
Vigorous Yoga
A warm room and challenging practice for those with an ongoing yoga practice and familiarity with modifications. Arm balances, inversions, backbends and deep twists will be explored through precise sequencing.
Kundalini Yoga
An energizing and peaceful way to start your day! Using sound, breath, simple yoga postures, deep relaxation and meditation, each class is designed to strengthen the physical body, awaken the spirit, and instill a healed state of consciousness. An appropriate challenge for new and experienced students alike.
Yoga Fundamentals
Use of classical hatha yoga poses and breathing techniques, with detailed attention to alignment. Strong use of props to allow students to experience the actions of the pose. All levels, although basic poses will be emphasized.
Class Pricing
- Single class $15
- 10-class package $135 (expires after 3 months)
- Privates available upon request
Unlimited classes when you become a member of Highland Park Hospital Health and Fitness Center.